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EXPERIENCE TAPOUT FITNESS NEAR YOU IN Dhaka, Bangladesh.

Floor- 3, Genetic Baro Bhuiyan, House - 3A, Road - 49, Gulshan 2
Dhaka, Bangladesh

CALL +880 1730-316048 TODAY
TO BOOK A FREE CLASS.

Stay Connected with Tapout Fitness Dhaka, Bangladesh

2 weeks ago

Tapout Fitness

Hi Everyone!! We are back with another set of home workouts for you!

Presented by Coach Asad Omar, heres a nice quick at home Striking Workout. Punch and kick away those quarantine blues with these combos.

With the additional bodyweight moves, get ready to build your endurance, increase your agility and burn those calories.
Do each move for 30 seconds on 15 seconds rest . 45 second rest in between rounds. Goal is to get 4-5 rounds in.
...

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STAY CONNECTED

2 weeks ago

Tapout Fitness

Hi Everyone!! We are back with another set of home workouts for you!

Presented by Coach Asad Omar, heres a nice quick at home Striking Workout. Punch and kick away those quarantine blues with these combos.

With the additional bodyweight moves, get ready to build your endurance, increase your agility and burn those calories.
Do each move for 30 seconds on 15 seconds rest . 45 second rest in between rounds. Goal is to get 4-5 rounds in.
...

View on Facebook

3 weeks ago

Tapout Fitness

We hope all of you are having a blessed Ramadan.

Do any of you feel it’s not possible to stay on track with your nutrition and eating clean during Ramadan?

Here is a sample of a clean Iftaar - Simple nutritious dates and nuts, nutrient packed fruits and a simple salad. Avoiding fried foods and including nutrient dense food will be sure to give you an energy boost and keep you on track with your health goals! @ Tapout Fitness
...

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